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YouTubeSydney Cummings Houdyshell
Build Muscle & Boost Your Metabolism with this Total Body Strength Workout!
Grab your weights, let's get stronger! It's Day 2 of my 30 Day Transformation Program and this workout is going to make you feel so powerful as we slow it down and spend time working all the upper and lower muscles in your body! Don't forget to allow this workout to BE your motivation for the rest of your choices today instead of feeling like ...
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Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder Exercises Affect Activation of Deltoid Portions McAllister et al., 2013 — Muscle activation during dumbbell lateral raise variations Signorile et al., 2007 — Electromyographic analysis of shoulder muscle activation during different exercises Boettcher et al., 2009 — EMG activity of shoulder muscles during elevation exercises Reinold et al., 2004 — Electromyographic analysis of the rotator cuff and deltoid musculature during shoulde
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