What Is EFT Tapping?
clevelandclinic.org
What Is EFT Tapping?
The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this holistic practice.
Jun 12, 2024
EFT Tapping for Anxiety
Reduce Anxiety Through Tapping. A Quick EFT Tapping Script
Reduce Anxiety Through Tapping. A Quick EFT Tapping Script
tapwithbrad.com
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77K views · 7.6K reactions | Emotional Freedom Technique (EFT), also...
0:06
77K views · 7.6K reactions | Emotional Freedom Technique (EFT), also...
FacebookMarina Wright
272.3K views1 week ago
Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
FacebookSarah Masson EFT & Trauma
46.6K views3 months ago
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A beginner's guide to EFT tapping
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EFT Tapping isn’t just another wellness trend, it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what’s bothering you, you’re literally sending calming signals to your brain. This turns down that constant fight-or-flight response and starts rewiring your neural pathways toward more ease, better focus, and s
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