Seafood Lasagna with Shrimp and Crab Ingredients: Pasta: 12 lasagna noodles Seafood: 1 lb shrimp, peeled and deveined 1 lb crab meat Cheeses: 2 cups ricotta cheese 2 cups shredded mozzarella cheese 1 cup grated Parmesan cheese Sauces and Creams: 4 cups Alfredo sauce 1 cup heavy cream Seasonings: 2 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon fresh parsley, chopped 1 teaspoon salt 1 teaspoon black pepper ½ teaspoon red pepper flakes Toppings: ½ cup breadcrumbs Directions: Preheat th

Chuck Norris Fanpage🇺🇸🥋🤠 on Instagram: "Chuck Norris’s fighting highlights! Grandmaster Norris in his prime was a force to be reckoned with. 6x world champion in bare knuckle karate — finishing his career with a 183-10-2 record. He defeated many champions such as Joe Lewis (3 consecutive times), Louis Delgado, Steve Sanders, Skipper Mullins, Victor Moore, Ron Marchini and David Moon just to name a few. He then went on to become a high level Brazilian Jiu Jitsu black belt under the Machado br