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0:48
YouTube
Yara Kulchitskaya
Full Body Strength Training With Elastic Band
Elastic band engages all muscle fibers, including deep stabilizer muscles, which helps strengthen and tone muscles. Strength training with an elastic band for the entire body strengthens muscles, increases endurance, and improves flexibility, while minimizing the risk of injury thanks to uniform resistance and the ability to work in multiple ...
945 views
2 months ago
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