5.9K views · 1.1K reactions | ✅5 steps to get the seated forward...
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FacebookYog Trishna
5.9K views · 1.1K reactions | ✅5 steps to get the seated forward...
Yog Trishna. Dhanu Singh KDM · Tararara. 5 steps to get the seated forward bend. 📌How long does it take to get full seated forward fold? Forward bend requires patience and practice to be performed at its fullest expression. It can take 5 to 6 months reach the deepest variation of the pose. Practice 2 or 3 times a week for better results ...
45.8K views1 week ago
Forward Bend Yoga
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25K views · 2.7K reactions | 3 minutes Seated Forward Bend Variation ( Paschimottanasana ) | Master Yoga | Facebook
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