Original 12 Minutes of Foundation Training with Dr. Eric Goodman
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Original 12 Minutes of Foundation Training with Dr. Eric Goodman
They look like simple body-weight exercises don’t they…? They’ll be harder than you think. Foundation Training is a series of poses and principles developed by Dr. Eric Goodman. The positions activate and integrate your posterior chain muscles, improve range of motion at the hips, decompress the spine, and guide you to feel better fast ...
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