Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Hidalgo Festival of Lights on Instagram: "Tonight it’s FREE, FREE, FREE 🎄 Merry Christmas from H-E-B ❤️ 🎡 FREE Carnival Rides RGV showed up once again — thank you for the love! Lines are filling fast… don’t miss it. See you here TONIGHT! #FreeFreeFree #RGVEvents #RGVChristmas #HidalgoFestivalOfLights #HEBHoliday FreeCarnival RGVFamilyFun ChristmasInTheValley"