Mastering Your Emotions: 5 Practical Lessons for a Happier Life | Dr. Ethan Kross
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Mastering Your Emotions: 5 Practical Lessons for a Happier Life | Dr. Ethan Kross
1. Utilize Sensory Shifters: Engage your senses to influence your emotions positively. For example, listen to uplifting music when feeling down, or surround yourself with comforting scents and textures to create a soothing environment. 2. Practice Attention Shifting: Be strategic about how you approach problems. If you find yourself ruminating ...
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