This Is the Fastest Way to Calm Down
1:04
This Is the Fastest Way to Calm Down
Mar 30, 2017
TIMEAlice Park
38 reactions · 60 comments | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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38 reactions · 60 comments | 4 Steps to Ease Anxiety:  1. Stop s…
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