820K views · 63K reactions | NO BULLSH*T LEG DAY! #bodybuilding 1) DB Alternate Leg Lunges - 4 x 6-8 Each Leg 2) Back Squats - 4 x 8-10 3) Landmine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 10-12 6) Sled Push - 3 Rounds 7) Standing Calf Raises - 4/5 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook