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Dr. Cheyenne Bryant on Instagram: "When everyone likes you you’re on your way. When they start to hate you, you’ve made it.💯 That feeling when the pushback starts? That’s my sign. Seriously, when they start to hate you, you know you’ve actually made it. For years, I’ve been the one speaking the truth that makes people uncomfortable, long before I was even established in this field. People have always loved me, but they haven’t always loved the truth I bring. I’ve learned where to place that ene

Pouya Saadat on Instagram: "Most people don’t need to crack their back. They need to breathe, move, and decompress it properly. Random twists and aggressive cracks might feel good for a second, but they don’t create lasting relief—and sometimes make things worse. This gentle movement + conscious breathing helps: • release tension • restore spinal space • calm the nervous system • reduce back pain the right way Move slowly. Inhale to create space. Exhale to soften and release. Your spine is not s