You can do anywhere to improve overhead range, control, and stability - no bands, no dumbbells, no excuses. Movements: 1️⃣ Scorpion Pec Opener 2️⃣ Shoulder Levers 3️⃣ Child’s Pose Overhead Liftoffs 4️⃣ Prone Shoulder Reapers 5️⃣ Buddha Swimmers Use this as a warm-up, cooldown, or active recovery. Keep it slow. Keep it intentional. Keep it spicy fam! STAY READY! #mobility #weightlifting #crossfit #crossfitmobility | Primal Mobility

11 Best Chest Exercises With Resistance Bands ( 4 Week Plan)

9 Best Resistance Band Chest Exercises To Do At Home - NOOB GAINS