Quick 10-Minute Arm Toner (No Gym Needed) Feeling a bit jiggly? Try this simple home workout you can do while watching Netflix. Do 3 rounds: Tricep dips – 30 seconds Up-down plank (knees for beginners, full plank for advanced) – 30 seconds Wall push-ups – 30 seconds Overhead tricep extensions with a water bottle or dumbbell – 30 seconds Follow me for more quick home workouts. | Patrick Hong
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31K views · 858 reactions | 5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatrick.com | Damien Patrick | Facebook
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52K views · 86 shares | What do I do if that muscle group is still sore the next training session? I focus on less weight, more reps and just do machines. This actually helps a lot with recovery. ----- My workout clothing - WWW.TOTALALPHABRAND.COM | Damien Patrick | Facebook
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310K views · 6.5K reactions | Back shot in side chest transition..#Bodybuilding .... www.damienpatrick.com | Damien Patrick | Facebook
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2.8K views · 144 reactions | It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick | Facebook
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13K views · 703 reactions | One of the best mass building bicep workouts you will ever do! For more workouts like this check out my Youtube channel and suscribe! https://www.youtube.com/user/DamienPatrickTrainer | Damien Patrick | Facebook
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Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
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