Press Ups
0:41
YouTubePureGym
Press Ups
1. Start in a standard press up position 2. Place each hand as wide as is comfortable. The wider apart your hands are the harder you will work out your chest 3. Slowly lower your chest towards the floor whilst ensuring your abs are tight and your spine is in neutral position. 4. Slowly push back up to the start position
247.9K viewsSep 29, 2016
Shorts
How to Turn the Humble Press-Up into an Ultra-Effective, Full-Body Workout
How to Turn the Humble Press-Up into an Ultra-Effective, Full-Body Workout
Kate Neudecker
The Perfect PUSH-UP Workout (3 LEVELS)
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