Renegade Rows: Strengthen Your Core and Upper Body Muscles – Fitness Volt
fitnessvolt.com
Renegade Rows: Strengthen Your Core and Upper Body Muscles – Fitness Volt
Renegade Rows target your Latissimus Dorsi, Rhomboids, Trapezius, Deltoids, Biceps, and Core muscles for a stronger Back. Learn proper form and tips to enhance your workout!
May 22, 2022
Renegade Rows Workout
2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 Elevated renegade rows w push-up 10 DB box jumps 10 DB elevated explosive push ups 10 Burpee to jumping step up (ea. Side) Have fun #PerformixDriven #calisthenics #crossfit | Jtm_fit | Facebook
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2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 Elevated renegade rows w push-up 10 DB box jumps 10 DB elevated explosive push ups 10 Burpee to jumping step up (ea. Side) Have fun #PerformixDriven #calisthenics #crossfit | Jtm_fit | Facebook
FacebookJtm_fit
2.6K views3 weeks ago
251K views · 925 reactions | Try this workout tomorrow…we are doing: 20 DB renegade rows + 20 DB push-ups + 200 m farmer carry X 3 rounds - as fast as possible Good luck, this one is spicy ️ | Margaux Alvarez | Facebook
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251K views · 925 reactions | Try this workout tomorrow…we are doing: 20 DB renegade rows + 20 DB push-ups + 200 m farmer carry X 3 rounds - as fast as possible Good luck, this one is spicy ️ | Margaux Alvarez | Facebook
FacebookMargaux Alvarez
111.2K views1 week ago
14K views · 526 reactions | Workout of the Day by: Christine Lewis Workout: Renegade Rows Sets: 3 Reps: 15 per set Rest time: 30 seconds in between sets Total workout time: 4 minutes Make sure you stretch before and after this workout and take Shredz BCAA+Glutamine for optimal recovery! | Shredz Supplements | Facebook
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14K views · 526 reactions | Workout of the Day by: Christine Lewis Workout: Renegade Rows Sets: 3 Reps: 15 per set Rest time: 30 seconds in between sets Total workout time: 4 minutes Make sure you stretch before and after this workout and take Shredz BCAA+Glutamine for optimal recovery! | Shredz Supplements | Facebook
FacebookShredz Supplements
14.5K views3 weeks ago
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