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YouTubeTherapy in a Nutshell
9 Micro Habits for Self-Regulation of Trauma or Anxiety
Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Download the PDF "Daily Habits for Self-Regulation of Trauma or ...
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Self care day after 4 days of seizures with my son. This is how I recharge so I can enjoy life and not carry the mental weight of all I’m going through. Volunteering, church, friends and a hike was my reset I needed to tackle another hard week ahead. Gods love feels amazing when I’m connected and this was my connect today. #cooperstrong💜🙏 #fyp #specialneeds #dad #inspiration location - Jerusalem Mill Village and Jericho Covered Bridge in Maryland
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