Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.3M viewsAug 13, 2012
Shorts
How to Sit Properly - Desk Ergonomics
5:47
1.4M views
How to Sit Properly - Desk Ergonomics
Yiannis Christoulas
Sitting Posture Correction
1:07
106.3K views
Sitting Posture Correction
Joel Laing
Overhead press Form
How to Perform Overhead Press - Proper Technique & Form
3:06
How to Perform Overhead Press - Proper Technique & Form
YouTubeBuff Dudes
3M viewsApr 15, 2013
How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
5:22
How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
YouTubeBarbell Logic
82K viewsJul 24, 2020
How to Overhead Press with Perfect Form | From A Powerlifting Coach
0:12
How to Overhead Press with Perfect Form | From A Powerlifting Coach
YouTubePowerliftingTechnique
763 views10 months ago
Top videos
Kegel Exercises Workout For Men - Beginners Sitting Position
5:54
Kegel Exercises Workout For Men - Beginners Sitting Position
YouTubeMichelle Kenway
149.4K viewsFeb 26, 2024
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
13:59
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
YouTubeMore Life Health Seniors
476.7K viewsAug 24, 2023
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
1.5M viewsFeb 12, 2021
Overhead press Benefits
How to Overhead Press: Technique, Variations, and Benefits | BarBend
How to Overhead Press: Technique, Variations, and Benefits | BarBend
barbend.com
Feb 4, 2020
Overhead Press Benefits
0:11
Overhead Press Benefits
YouTubeBarbell Logic
208 views1 month ago
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
8:44
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
YouTubeJeremy Ethier
3.4M viewsDec 2, 2018