RPT on Instagram: "tips: • hug your arm with your front leg like crazy - that squeeze is what holds your whole body • think leg → into arm, not arm → lifting leg • the tighter the squeeze, the lighter the pose feels • if balancing on your palm feels too much, try it on your elbow first • keep leaning forward until you feel the leg carry the weight #armbalancepractice #yogamobility #flexibilitytraining #movementflow#yogachallenge"

part 1 of our laundry combo! This smelled amazing and the powder bombs were yummmm 😋 😋 😋 #sponges #laundry #xtra #foca #cleantok