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Beginner Swimming Lesson 2: Balance | Stop Sinking & Stay Relaxed in Water
Learn How to Swim with the 4-B Method. Lesson 2 focuses on balance in the water, learning how to distribute your weight so your body stays calm, level, and relaxed. Elaine practices balance drills on her belly and back, learning how small adjustments can prevent sinking and tension. This lesson helps beginners move from “floating” to ...
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