Why Is The 20/10 Ratio Key For Tabata? - High Energy Training Hub
2:45
YouTubeHigh Energy Training Hub
Why Is The 20/10 Ratio Key For Tabata? - High Energy Training Hub
Why Is The 20/10 Ratio Key For Tabata? Have you ever wondered why the 20/10 ratio is so popular in high-intensity interval training? In this video, we’ll explain the key reasons behind this effective timing pattern used in Tabata workouts. We’ll start by discussing what makes the 20/10 interval structure unique and how it challenges your ...
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