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VIBRATION PLATE EXERCISES: THE FIRST COMPLETE BOOK ON VIBRATION PLATE EXERCISE PROGRAMS STEP BY STEP EASY TO FOLLOW
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VIBRATION PLATE EXERCISES: THE FIRST COMPLETE BOOK ON VIBRATION PLATE EXERCISE PROGRAMS STEP BY STEP EASY TO FOLLOW
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10-Minute Vibration Plate Workout | Beginner-Friendly Routine to Get You Started
11:47
YouTubeSunny Health & Fitness
10-Minute Vibration Plate Workout | Beginner-Friendly Routine to Get You Started
Welcome to your vibration plate! If you are new to this piece of equipment and need a good place to start, we have you covered. This workout will ease you into the feel of vibration as Trainer Red introduces simple movements that will help increase your circulation. So hop on your platform and let the good vibes roll! Warmup: 00:00 | Intro 00: ...
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