"Blue Zones" are places where people live longer without any strict diet, pricey supplements or rigorous exercise routine. Author Dan Buettner on the secret: "In America, we tend to pursue health and longevity... In blue zones, they don't do any of that. Longevity ensues." | ABC News Live
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REPOST: Dan Buettner Eating better and living longer might be simpler than we think — it could come down to cooking more meals at home. Research shows that diet has roughly 10 times more impact on long-term health than lack of exercise. Yet, every time we eat out, we consume about 240 more calories than if we had cooked at home, slowly impacting our health, finances, and longevity. That’s where The Blue Zones Kitchen: One Pot Meals comes in. Built on over a century of research from the world’s l
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2.3K views · 120 reactions | What is your easy, quick, go-to healthy lunch? Repost Dan Buettner Get more tips on how to live better, longer straight to your inbox by subscribing to the Blue Zones Newsletter: https://www.bluezones.com/newsletter/ #bluezones #bluezoneslife #mybluezoneslife #bluezoneschallenge #bluezoneslifechallenge #livebetterlonger #livelongerbetter #longevity | Blue Zones | Facebook
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