The Blue Zones Solution, Dan Buettner
The Blue Zones Solution, Dan Buettner
10K vues27 sept. 2023
substack.com
"Blue Zones" are places where people live longer without any strict diet, pricey supplements or rigorous exercise routine. Author Dan Buettner on the secret: "In America, we tend to pursue health and longevity... In blue zones, they don't do any of that. Longevity ensues." | ABC News Live
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"Blue Zones" are places where people live longer without any stri…
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National Geographic’s Dan Buettner Reveals Blue Zones Secrets of Longevity - GreekReporter.com
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10K views · 509 reactions | What 94 looks like in Kyoto. REPOST: Dan Buettner  @jake.journeys | Blue Zones | Facebook
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10K views · 509 reactions | What 94 looks like in Kyoto. REPOST: Dan …
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REPOST: Dan Buettner I don’t care if you treat yourself once in a while, but these 4 things should never enter your front door: processed meats, sugary drinks, salty snacks, and packaged sweets. Keep them out of your house, and we’ll see you at 100. Learn more about the Blue Zones Food Guidelines: https://www.bluezones.com/recipes/food-guidelines/ REEL: Dan Buettner #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet | Blue Zones
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REPOST: Dan Buettner I don’t care if you treat yourself once in a whil…
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REPOST: Dan Buettner Eating better and living longer might be simpler than we think — it could come down to cooking more meals at home. Research shows that diet has roughly 10 times more impact on long-term health than lack of exercise. Yet, every time we eat out, we consume about 240 more calories than if we had cooked at home, slowly impacting our health, finances, and longevity. That’s where The Blue Zones Kitchen: One Pot Meals comes in. Built on over a century of research from the world’s l
REPOST: Dan Buettner Eating better and living longer might be simple…
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49K views · 1.2K reactions | REPOST: PlantYou  LONGEVI…
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4.5K views · 132 reactions | Get ready to travel to the blue zones w…
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6.7K views · 99 reactions | More Blue Zones are starting to eat mea…
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