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3-Minute Yoga for Deep Relaxation | Quick Stress Relief 🌿
Feeling overwhelmed? Take a quick 3-minute break to reset your mind and body with these simple, calming yoga poses: Child’s Pose – Release tension and breathe deeply Seated Forward Fold – Stretch and let go of stress Supine Twist – Detox and unwind Breathe in calm, exhale stress. Give yourself this moment of peace. 💙 👉 Save this ...
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