Ultimate Arm Workout: Build Bigger Biceps & Triceps Fast!
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YouTubeGYM BODY MOTIVATION
Ultimate Arm Workout: Build Bigger Biceps & Triceps Fast!
Ultimate Arm Workout: Build Bigger Biceps & Triceps Fast! 00:00 Intro 00:09 Incline Dumbbell Curl 00:41 Incline Dumbbell Triceps Extension 01:13 EZ Barbell Curl 01:44 Cable Crossover Tricep Extension 02:17 Dumbbell Cross Body Hammer Curl #bicepandtricepworkout #bicepworkout #tricepworkout #gymbodymotivation
9.8K views6 days ago
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