Build Bigger Arms In 45 Mins (Scientifically)

Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Embracing Arm Hair: Why It's a Flex for Confidence

Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da

The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats

The way she jumps into his arms 🥹❤️‍🩹

i fcked up that right armpit oh my gahhh 😭😭😭 let me lock in ugh. my favorite form of self torch. 💅🏽💕 wax with me