2K views | We don’t just sculpt abs. We build full-core strength, from deep abdominals to glutes and spine, for results you can see and feel  Try these 4 barre exercises to fire up your core! | The Bar Method | Facebook

13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook

If you're new to The Bar Method you'll often hear these barre accessory terms. But what are they used for in class? 💪 Light weights: Often used for upper body exercises, great for sculpting long, lean muscles. 👣 Sliders: Can be used with hands or feet to help you work individual muscle groups by 'sliding' on the floor. 😌 Small mat: Cushy feel, perfect for thigh work or under your seat in curl. ⚫️ Ball: Used to zero in on areas like inner thighs and seat as well as your abs during curl work. ✨