😴💪 Sleep faster? Not possible. Sleep smarter? That’s how athletes boost strength and focus. Hey, I’m Chris former military commander with the Canadian Armed Forces. Now I work with athletes, military members, and high performers to maximize their recovery and results through smarter sleep. 🏋️ In this free guide, you’ll discover: • Why so many people miss out on restorative sleep. • How sleep influences muscle recovery, energy, and performance. • The critical role of slow-wave sleep in buildin