Compound exercises to help you lose weight – 10-minute home workout
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YouTubeBritish Heart Foundation
Compound exercises to help you lose weight – 10-minute home workout
Try these weight loss exercises from British Heart Foundation for an efficient way to burn calories and build muscle at the same time. Combining a balanced, diet with regular physical activity is the most effective approach for sustainable weight loss. Cardiac Rehab expert Hara Markos shares 4 effective compound exercises for varying fitness ...
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