Do this simple technique everyday to improve your flexibility! . Follow @karthikmayur for more! #yoga #flexibility #asana | Mayur Karthik
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Parsva Uttanasana | Side Forward Fold Pose | Yoga For hamstrings | Yoga For Flexibility | Yoga and You #parsvauttanasana #sideforwardfoldpose #yogaforhamstrings #yogaforflexibility Location courtesy: Dlab - Dance Laboratory Chennai Instagram: https://instagram.com/dlab_dancelaboratory?igshid=OGQ2MjdiOTE= AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you cons
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My favourite Inner hip & hamstring Mobility exercise ever! 👇🏾 🔥 Wide Stance Good Morning ⬇️ 1. Develops end range hamstring strength & length 2. Strengthens adductors & Lower back 3. Builds inner thigh & adductor mobility 🌶️ P.S ‘May’ The Sex Be Better Challenge pre sale is live now! Sign up in my bio to secure your spot 😜 Starts May 1st! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #
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Best exercise for you 👍👍🧘‍♀️🧘‍♀️ #wellness #yoga #flexibility #yogapractice #exercise #weight #weight-loss | Hema
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Best exercise for you 👍👍🧘‍♀️🧘‍♀️ #wellness #yoga #flexibility #yoga…
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