210K views · 2.9K reactions | 10 Exercises - Full Body Circuit | Integrity Driven Nutrition | Facebook
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210K views · 2.9K reactions | 10 Exercises - Full Body Circuit | Inte…
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How to Build the Perfect Circuit Workout
How to Build the Perfect Circuit Workout
May 11, 2024
shape.com
Full Body Circuit Breakdown ⚡️ Today’s session is all about strength, stability, and functional control. Each movement targets multiple muscle groups at once — helping you build power, improve mobility, and boost overall athleticism. 🔹 Dumbbell Knee Drive Rotation Core engagement balance coordination. This move challenges your obliques while training single-leg stability. Reps: 10–12 per side 🔹 DB Squat with Overhead Rotation Lower-body strength meets upper-body mobility. Great for quads, glut
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