How to set the right goals and stay motivated
17:04
TEDAyelet Fishbach
How to set the right goals and stay motivated
You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.
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Your Super Pump: The Heart🫀 @Smart Doctor 👨‍⚕️ - - In this 3D animation, we go inside the left side of the human heart and follow oxygenated blood coming back from the lungs. The red blood enters the left atrium through the pulmonary veins, then passes through the mitral valve into the left ventricle. When the ventricle contracts, the aortic valve opens and the blood is powerfully ejected into the aorta, sending oxygen to the entire body. The valves act like one-way doors, making sure blood al
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Your Super Pump: The Heart🫀 @Smart Doctor 👨‍⚕️ - - In this 3D animation, we go inside the left side of the human heart and follow oxygenated blood coming back from the lungs. The red blood enters the left atrium through the pulmonary veins, then passes through the mitral valve into the left ventricle. When the ventricle contracts, the aortic valve opens and the blood is powerfully ejected into the aorta, sending oxygen to the entire body. The valves act like one-way doors, making sure blood al
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