These are my top three all natural favorite remedies for sleep. #1- magnesium spray on the bottom of feet before sleep. It’s super simple to make your own magnesium spray. You use equal parts of magnesium flakes and water. I used a quarter cup of magnesium flakes to a quarter cup of water. Just spray it on the bottoms of feet before bed. I use magnesium chloride flakes. remedy #2#2castor oil and lavender essential oil. One to two drops of lavender in a quarter size amount of castor oil in your p