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Annie Murray | Online Coach on Instagram: "It’s never too late to get strong. I started lifting at 50, right in the middle of menopause. My body was changing, and I wanted to be as strong as possible to handle the next chapter of my life. That’s when I picked up the weights. Now at 55, here’s what I know for sure: muscle is your best defence against ageing and the greatest investment you can make in your health. ✨ Stronger body & bones ✨ Better blood sugar balance ✨ Hunger control & fewer cravin
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Mark Hyman, M.D. on Instagram: "What if the secret to freedom is as simple as remembering one choice? Whole Foods founder @iamjohnmackey shares a powerful lesson: no matter how many times we slip into judgment, fear, or anger, we can always return in the very next moment to love. It’s a practice, just like meditation. The more we choose love over fear, the more natural it becomes. In the full episode, we go beyond this idea and explore how food, consciousness, and community shape not only our pe
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Stroked Out Golf on Instagram: "Want to get your swing off to a good start? Then try this easy drill by markwoodgolfacademy! ⛳️Follow markwoodgolfacademy for more golf tips and advice! Golf is hard enough! Let’s make it simple. ❤️ Follow @strokedoutgolf⁠ for great golf tips to help you improve all aspects of your game! 🔥⁠ Credit: @markwoodgolfacademy DM for removal request ( no copyright infringement intended ) . . #golf #golftips #golfswing #compression #chunk#flush #quickfix #3putt #puttingti
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courtney | holistic motherhood made simple on Instagram: "HERE’S WHY ⬇️✨ - they use factory farmed chicken that are fed gmo feed - the chicken is given a chlorine bath to “clean” it - it has 10 ingredients, including preservatives, sugar + carrageenan - top that all off with the plastic packaging, leeching microplastics into each bite you can buy a pasture raised chicken + make it at home instead INSTANT POT WHOLE CHICKEN YOU NEED * 1 whole organic and/or pasture raised chicken * 2 tbsp seasonin
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ibratli.uz on Instagram: "Motiv ❗❗ In 1981, two football Diego Maradona and Pelé shared a legendary moment on live TV. During a lighthearted show, Maradona, full of charm, invited Pelé to join him for a playful challenge — header juggling. With smiles on their faces and a ball between them, they bounced it back and forth using only their heads — showcasing not just technique, but mutual respect and pure love for the game. This simple act became iconic — a symbol of sportsmanship, unity, and the
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Premalatha Chandran | Recipe Developer on Instagram: "108 Bangle Mala for Varalakshmi Amman: A bangle garland is offered to Ma Varalakshmi to symbolize protection, prosperity, and the fulfillment of wishes. There are many ways to make it. One simple method I have shared here is using a crochet hook. We can make it without that, also. You can use big bangles too. 📝How to make a Bangle garland, 🌺Take a thread, put a knot on the thread, and then keep another bangle on top of the first one, bring
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