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Instagramthe.elizara
Eliza on Instagram: "Can't Breathe? 👃 The 10-Second Survival Hack to Force Your Sinuses Open!"
Pinch your nose, hold your breath, and gently move your head up and down. This simple 10-second exercise can help relieve congestion and open up your sinuses. The science behind it involves the relationship between oxygen and carbon dioxide levels in the blood. When you hold your breath, your brain constricts blood vessels in your nose to let ...
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