Quantum Health | Circadian Health | Hormone Health | Nutrition on Instagram: "Morning light is about giving your brain’s master clock the exact signals it needs to run your daily hormonal program & prep your skin for stronger UV. At sunrise, UV levels are minimal (UV index less than one), so there’s virtually no risk of UV-related eye damage. The light is rich in red and blue wavelengths that reach special photoreceptors in your eyes and send a “morning” message to your brain. This sets the timi
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Quantum Health | Circadian Health | Hormone Health | Nutrition on Instagram: "Morning light is about giving your brain’s master clock the exact signals it needs to run your daily hormonal program & prep your skin for stronger UV. At sunrise, UV levels are minimal (UV index less than one), so there’s virtually no risk of UV-related eye damage. The light is rich in red and blue wavelengths that reach special photoreceptors in your eyes and send a “morning” message to your brain. This sets the timi
42.5K views2 weeks ago
Instagram
Lila Rose on Instagram: "What we read, watch and listen to daily matters. Media influences us - and finding the best content to shape our hearts and minds is key. That’s why I’ve always loved Ignatius Press. I’ve been reading their books for decades. They publish my favorite contemporary novelist - Michael O’Brien. From timeless classics to amazing modern authors, their novels illuminate the human condition with truth and grace. Reply BOOKS to shop Christian novels that are edifying, and use cod
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Lila Rose on Instagram: "What we read, watch and listen to daily matters. Media influences us - and finding the best content to shape our hearts and minds is key. That’s why I’ve always loved Ignatius Press. I’ve been reading their books for decades. They publish my favorite contemporary novelist - Michael O’Brien. From timeless classics to amazing modern authors, their novels illuminate the human condition with truth and grace. Reply BOOKS to shop Christian novels that are edifying, and use cod
163K views2 weeks ago
Instagram
Dr John O’Bryen | Specialist GP on Instagram: "Are you a health professional and want to learn dermoscopy? 🔍 I recommend the certificate dermoscopy courses by @healthcert Use discount code DRJOHN for a 15% discount. Are you from the U.S. 🇺🇸 and want to learn the basics of skin cancer medicine and how to introduce it into your practice? I recommend the Skin Cancer Medicine Accelerator Program by MoleScan. Use discount code DRJOHNUS See links in bio for more information. #dermoscopy #skincancer
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Dr John O’Bryen | Specialist GP on Instagram: "Are you a health professional and want to learn dermoscopy? 🔍 I recommend the certificate dermoscopy courses by @healthcert Use discount code DRJOHN for a 15% discount. Are you from the U.S. 🇺🇸 and want to learn the basics of skin cancer medicine and how to introduce it into your practice? I recommend the Skin Cancer Medicine Accelerator Program by MoleScan. Use discount code DRJOHNUS See links in bio for more information. #dermoscopy #skincancer
237.7K views1 week ago
Instagram
Preschool Vibes on Instagram: "Day one of preschool is all about keeping it simple. 🌟 I teach a half-day program (three hours), so the focus is on routines and feeling safe. First, students learn how to hang up their backpacks, answer the question of the day, and play at table time. Once everyone is settled, we cover the basics: I’m their teacher and I’m here to help them, they can use the bathroom whenever they need, my #1 job is to keep them safe, and their job is to be kind, help clean up, a
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Preschool Vibes on Instagram: "Day one of preschool is all about keeping it simple. 🌟 I teach a half-day program (three hours), so the focus is on routines and feeling safe. First, students learn how to hang up their backpacks, answer the question of the day, and play at table time. Once everyone is settled, we cover the basics: I’m their teacher and I’m here to help them, they can use the bathroom whenever they need, my #1 job is to keep them safe, and their job is to be kind, help clean up, a
30.3K views1 week ago
Instagram
Instagram
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Instagram
200.1K views2 weeks ago
Instagram
Adarsh Gupta on Instagram: "How Gutka affects your Brain? 🧠 Dear India, RYZE towards a Healthy future - one gum at a time. Get RYZE from Amazon, Flipkart, or weryze.com. Use coupon code: “RYZEXPERT” for your free 1:1 expert consultation call. #reels #RyzeUpIndia #TryTohKar"
1:26
Adarsh Gupta on Instagram: "How Gutka affects your Brain? 🧠 Dear India, RYZE towards a Healthy future - one gum at a time. Get RYZE from Amazon, Flipkart, or weryze.com. Use coupon code: “RYZEXPERT” for your free 1:1 expert consultation call. #reels #RyzeUpIndia #TryTohKar"
7.2M views3 weeks ago
Instagram
Kuba Sylvester Cielen on Instagram: "Your split is NOT to blame for your small arms 💪🏽 What is to blame for your lack of arm development is sometimes genetics, but mostly it comes down to lack of effort, poor program design, poor execution and exercise selection. Push pull legs split or upper lower can absolutely blow up your arms if you understand how to program it correctly, you can use both of these splits with a high degree of arm focus with high frequency and quality volume allocation. If
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Kuba Sylvester Cielen on Instagram: "Your split is NOT to blame for your small arms 💪🏽 What is to blame for your lack of arm development is sometimes genetics, but mostly it comes down to lack of effort, poor program design, poor execution and exercise selection. Push pull legs split or upper lower can absolutely blow up your arms if you understand how to program it correctly, you can use both of these splits with a high degree of arm focus with high frequency and quality volume allocation. If
55.6K views2 weeks ago
Instagram
1:02
Jake Habegger on Instagram: "split has been all over the place recently | @gymshark code HABB10 training program in bio @fallenxarchives code HABB - - - #explore #reels #fitness #gym #motivation #aesthetic #bodybuilding #fitnessmotivation #gymshark"
225.1K views2 months ago
Instagram
1:06
Nick Amato on Instagram: "Free real-time data from NASA 😎 NASA offers TONS of free, public APIs that you can use! These data are perfect for anyone looking for a fun side-project, and even people just looking to practice their api usage! API stands for “application program interface” and they are used to do a whole bunch of things. In this case, we’re using an API to retrieve data from nasa! Follow for more free coding resources ✅ #code #coding #tech #learntocode #nasa"
24.4K views1 week ago
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