using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
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using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core &
Kayla(@grace.ladder). original sound - Potato_prodz. using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all ...
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You trained your mind. You replaced confusion with clarity. Random effort with systems. Now you don’t guess — you know. You don’t try harder — you think better. You don’t rely on motivation — you rely on structure. This is what happens when your brain is trained the right way. Most people never learn this. Some learn it too late.… Train Your Mind Using ZENCADEMY.SITE . . . . . . . #NoDistraction #MonkMode #EliteMindset #FocusBeast #DisciplineOverEverything
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