Unlock Your First Pull-Up: Step by Step Progression for Beginners

🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

Weighted Vest Workouts | 3 Methods to Build Strength

Intense HOURGLASS Waist and ABS Exercise Moves | 8 Minutes

30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout

The Upshaw: Stunning 3 Bedroom Double Wide Home

Convert an Attic into a Bedroom Loft Conversion

3 Interior Designers Convert The Same Attic into a Home Office | Architectural Digest