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28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
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YouTubeACTIV CHIROPRACTIC
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
This is a video I spent a great deal of time on to help people on VMO and knee strengthening . Its very important to take your time trying these exercises out and see what s the right on for you . Pool noodle: https://amzn.to/3rDL5lN Balance Pad: https://amzn.to/3Y1d3E7 Flippers: https://amzn.to/3Y1d3E7 Checkout my fitness channel : For more ...
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