Dr Rangan Chatterjee on Instagram: "How often do you take time out to rest? Of course, with our fast-paced, busy lives this can feel impossible. @dr.mindypelz believes that prioritising rest - especially for women in the week before their period - is essential. Even a few minutes each day can begin to make a big difference. Drop a ❤️ if you found this helpful👇🏾 🎧Want to hear more of our conversation? Head to episode 392 of my ‘Feel Better, Live More’ podcast"

Goats don’t just climb mountains — they dominate surfaces