Ali Roshan on Instagram: "Protein intake is important. But too much protein is not needed for our body. We first have to find our lean body mass ( that is our overall body weight- our fat weight). If you are too skinny, then you can consider your bodyweight as your lean body mass. So your protein intake should be based on that. On average, you should be taking x2 grams of protein per kg of your lean body mass. And if you are on a calorie deficit, maybe more to make sure you don’t lose any muscle

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio