566K views · 48K reactions | Killer Abs Workout | No Equipment! #motivation Superset: (A+B) 1A) Alternate Leg V-Sits - 3 x 12-15 1B) Kick Throughs - 3 x 30sec 2A) Fingers To Toes - 3 x 12-15 2B) Spider Press Ups - 3 x 30sec 3A) Russian Twist - 3 x 12-15 Each Side 3B) Mountain Climbers - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

356K views · 466 reactions | Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Leg Press machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness | Facebook

DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout 😁 . Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps . Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines

9.7K views · 39 reactions | Benefits of Leg press machine ...

These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯 . . . . . . #legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #bac