Low Back & Radiating Leg Pain Home Exercises | UC San Diego Health
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YouTubeUC San Diego Health
Low Back & Radiating Leg Pain Home Exercises | UC San Diego Health
More about Pain Management: https://health.ucsd.edu/specialties/pain-management/pages/default.aspx Home Exercises to help with low back and radiating leg pain. Developed by UC San Diego Health Center for Pain Management. If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care ...
342.7K viewsFeb 22, 2023
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Standing core exercises offer accessible alternatives to floor-based sit-ups and crunches, benefiting beginners and those with limited mobility. These exercises, like standing twists, leg lifts, or torso rotations, engage the core muscles without requiring getting down on the floor. A strong core is vital for stability, balance, and overall functional movement. It supports proper posture, reduces the risk of strain, and enhances performance in daily activities. For beginners or individuals with
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