Transforming your waistline requires a balanced approach of nutrition and targeted workouts. Ditch the traditional crunches and opt for moves that engage your deep core and pelvic floor muscles. Check out this dynamic core routine featuring kettlebell or dumbbell exercises! Aim for 40 seconds of work followed by 20 seconds of rest. Trust me, the second exercise is a game-changer! 💪 Lacking motivation? Let me help you with 1:1 coaching tailored to your personal goals! DM me for more info ✅ #func
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Hey mamas! Ready to take your core game to the next level? Try this Core Triple Set that I just added to my own routine - perfect for those who’ve given their core the time it needs to heal and are ready to amp up the intensity. If you have ab separation and/or pelvic floor concerns, try one of my beginner videos as the above exercises increase intra-abdominal pressure - better suited for a healed core! Tag a friend ✅ #core #coreworkout #exercise #fitness #fitnessmotivation #strong #resistance #
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