This stair stepper from MerachFitness is no joke! 🔥 It’ll have your legs burning and your heart pumping — the perfect at-home workout for serious results 💪 #stairstepper #stairstepperworkout #athomeworkout #merachfitness #fitathome | Yoga Mindfulness
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I’ve been hitting the stair stepper once a week for the past couple of months. Last week? I was struggling. 15 minutes felt like forever and I seriously questioned my life choices the entire time 😂 Today? I doubled that—30 minutes—and honestly could’ve kept going if I had more time. I don’t know what shifted (maybe hormone phase magic? 🧐) But what I do know is this: Progress doesn’t always look linear—but it’s happening. Your body remembers. Your consistency pays off. Your strength builds—even
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