4.8K views · 115 reactions | Stretching feels good, but MELT’s 2-directional length techniques go deeper.  Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method | Facebook
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Do you know how to join your deep tissue techniques together? Use this flow. There's technique to it. To make it feel good, create the hero stroke, its always slower and always deeper. On the back the hero stroke ought to push away from you, its easier this way. Pause at the end to create an accent! Brush back to the top. This is always faster and lighter. (it's a contrast to the hero stroke) At the top, scoop back to the beginning. | Melt: Massage for Couples
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