Does Tightening Stomach Muscles Work Out Abs at the Desk?
Does Tightening Stomach Muscles Work Out Abs at the Desk?
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weekand.com
Most people think stiffness is just muscles tightening with age. The truth? Your nervous system controls how much your spine moves — and over time, it can “forget” certain ranges of motion, especially side bending. That’s why loss of lateral bending is often one of the first signs that movement is starting to feel old. ✨By practicing controlled, intentional side bends — like the cross-legged weighted variation — you’re sending a signal to your brain and spinal nerves: this range is safe, valuabl
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