Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Gut Feeling With Dr Pal on Instagram: "What you ignore now shows up later, in bones, hormones, mood, and energy. Boundaries are no longer optional. #drpal #podcast #gutfeelingwithdrpal"

Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Try these right before bed to relax your body and help you fall asleep pain free 😌 Prone 90-90 Switch – Releases lower back tension Bent Leg Hip Rotations – Opens the hips and eases tightness Feet Together Swing – Increases mobility in the lumbar spine Prone Cross-Body Toe Touch – Improves hip & back mobility for deeper sleep Share with someone who needs this tonight! 1:1 coaching • Application in bio"