Transform your training with Tonal Pilates - a completely reimagined reformer experience plus expert guidance from new Pilates coach Kristin McGee. | Tonal
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Transform your training with Tonal Pilates - a completely reimagined r…
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Transform your training with Tonal Pilates - a completely reimagined reformer experience plus expert guidance from new Pilates coach Kristin McGee. | Tonal
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Transform your training with Tonal Pilates - a completely reimagined r…
25,7K vuesIl y a 4 jours
FacebookTonal
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The Pilates Hundred Exercise- How to Do it for Beginners #girlwiththepilatesmat
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⬆️Isso vai transformar sua postura e fortalecer BRAÇOS E PERNAS! Pilates em casa com 1 elástico!
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Build strength, feel the burn, and move with power! 💪 Join Courtney Miller for a dynamic Reformer workout that blends glute-focused supersets with cardio bursts that leaves you feeling strong and empowered! Move with Courtney here: https://bit.ly/4qXUBdq | Pilates Anytime
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Build strength, feel the burn, and move with power! 💪 Join Courtney …
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Ladies, moms! 🔥 This one burns — you’ve got to try it! It’s a staple in my Weights Pilates sessions and an absolute gamechanger for your core and posture. Top Tip: Keep your back pressed into the floor (if it lifts, modify with a bent leg instead of straight!). Exhale as you close your arms and lift your leg — that’s where the magic happens ✨ Ready to sculpt, strengthen, and feel incredible? 💪 Join my 5-week Weighted Pilates Strength Program — linked in my comments below 👇 Mama to mama, woman
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