Polar Loop | Training with Polar Loop
3:19
YouTubePolar
Polar Loop | Training with Polar Loop
In this video, we’ll show you how to train with Polar Loop – from using Automatic Training Detection to recording workouts manually with the Polar Flow app. Discover how to track your sessions in the way that best fits your activity and goals. POLAR Loop is a screen-free, subscription-free wearable health & fitness band that helps you sleep ...
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Polar Cooling Systems
A breakthrough study from UCSF found that gently cooling the forehead can help people fall asleep faster and stay asleep longer, in some cases more effectively than sedative medications, but without the grogginess, dependence, or side effects. Why it works: When the forehead is cooled, the frontal cortex - the part of the brain that stays overly active in insomnia slows down. This reduces “racing thoughts,” lowers metabolic activity in the brain, and allows your natural sleep systems to take ove
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